About Bipolar Tracker

Publisher

Bipolar Tracker (Health Tracking Journal) publishes first-person articles about mood, sleep, medication side effects, and patterns that sometimes overlap with bipolar disorder or many other causes.

Articles are edited for clarity and accuracy of experience. They are not peer-reviewed medical literature and do not replace evaluation or treatment from a licensed clinician.

Author

Natalie writes the articles on this site. Founder of Bipolar Tracker. These articles are written in first person from lived experience with bipolar disorder. They are not medical advice and do not replace care from a licensed clinician.

When an article says "I," it reflects one person's experience. Your patterns may differ. Use what helps, discard what does not, and bring questions to your care team.

Contact

Questions about the app, articles, or privacy: hello@bipolar-tracker.com

For crisis support in the U.S., call or text 988 or use NAMI resources.

Editorial standards

• We describe bipolar disorder, hypomania, and mania as one possible explanation among many (stress, ADHD, hormones, grief, medication, and more).
• We do not sell user health data. See our Privacy Policy for how the journal app handles information.
• Publication dates on articles reflect when they were first published on this site.